Health: Amayzine.com

Quit smoking as a New Year's resolution? Here's how to make it happen

Smoking loneliness

Is your health insurance actually still 2026 proof?

This is the perfect sleep temperature for your age

By May-Britt Mobach

Woman lies awake in bed in a dark bedroom, illustrating the consequences of an incorrect sleep temperature.

Connected breathing, what is it and what does it do?

By May-Britt Mobach

breathwork

Side effects of the pill: everything from A to Z

By Laudonne Roos

Woman with dark hair sits in bed, wrapped in a blanket with an uncomfortable look, symbolizing side effects.

Why honey in your tea doesn't work

By Laudonne Roos

Woman with shiny skin next to honeycomb and a glass of mead

Science says: depression and nutrition, there is a connection

By Laudonne Roos

If you eat this one product every day, you won't need to take supplements anymore

By Tessa Heinhuis

food

Proven: drinking three cups of coffee a day can shrink your breasts

By Livia ter Borgh

a drink makes you happier

Excuse me: limoncello causes hangovers that last three days

By Livia ter Borgh

Scusi- limoncello causes hangovers that last three days

Bigorexia: the new eating disorder on the rise

By May-Britt Mobach

bigorexia

Men who eat unhealthy have worse sperm

By Isabel ten Brink

pizza men

Bo has Endometriosis: “being on your period feels like an attempted murder”

By Bo Geschiere

Woman with a hand on her head

Everything you need to know about smears

By Sophie Rietmulder

woman lying at the doctor

A hut trek is the coolest thing this summer

By May-Britt Mobach

Rens Kroes hut trek nature outside sun Italy grass flowers Anna Nooshin in pants and tip with Chanel bag and slippers

This many extra calories you need to eat to gain one kilogram

By Tessa Heinhuis

This many extra calories you need to eat to gain one kilogram

Superfoods you want to eat every week (yes, chocolate is on the list)

By May-Britt Mobach

The 16 phases of sleeping when it's sweltering hot

By Adeline Mans

You really shouldn't do this before bedtime

By Keesje Avezaat

bridget jones scene of her eating ice cream with a duvet around her body

This is what you eat for that glowy skin (and it's so delicious)

By Lotte van Scherpenzeel

These are the most beautiful water bottles to shop for

By Keesje Avezaat

girl with brown hair laughing on a bench outside with water bottles from stanley and other brands in black and pink

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